Relaxation and Meditation Books for Children

Relaxations: Big Tools for Little Warriors

Mamen Duch,  Author

Raúl Nieto Guridi, Illustrator

Magination Press, Jun. 4, 2018

Suitable for Ages: 4-8

Themes: Breathing, Relaxation, Mindfulness, Concentration

Synopsis: Relaxations is a guide on mindfulness techniques for children ages 4 to 8. Creative metaphors work to help children achieve a state of calm and concentration through breathing, relaxation, and visualization. This book uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity!

Bee Still: An Invitation to Meditation

Frank J. Sileo, Author

Claire Keay, Illustrator

Magination Press, Aug. 13, 2018

Suitable for Ages: 4-8

Themes: Meditation, Mindfulness, Soothing feelings

Synopsis: Bentley the bee lives in a busy, bustling hive. One day, when the other bees rush out to make honey, Bentley decides to meditate first. The other animals are curious about what Bentley is doing — so he teaches them how he uses meditation to focus, feel calm, and soothe difficult feelings.

Just like adults, children can benefit from turning off electronic devices and being present to what is happening to them in the moment. Bee Still is a child-friendly introduction to meditation.

Why I like these books:

Children and parents will fall in love with both charming books. The world can be a noisy place for young minds. These books are great resources that help children cultivate a little more peace in their lives and learn to just “be.”  Each book offers practical approaches to applying the skills of mindfulness and compassion to live with more wonder, love and joy. The books are nicely paired because of their unique perspectives.

Learning to relax and meditate is a quiet activity that children and parents can do together — even if it is only for five minutes a day. All family members can benefit in this age of social media and electronic devices. It is quality time spent together.

The illustrations in each book are stunning. The artwork in Relaxations is simple and bold.  In Bee Still, the artwork is whimsically detailed and stunning.

Resources: Both books contain a guide for simple meditation and exercises for young readers at the end in a Note to Parents.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books (PPB) with resources, please visit author Susanna Leonard Hill’s website.

*Review copies of both books were provided by the publisher.

About Patricia Tiltonhttps://childrensbooksheal.wordpress.comI want "Children's Books Heal" to be a resource for parents, grandparents, teachers and school counselors. My goal is to share books on a wide range of topics that have a healing impact on children who are facing challenges in their lives. If you are looking for good books on grief, autism, visual and hearing impairments, special needs, diversity, bullying, military families and social justice issues, you've come to the right place. I also share books that encourage art, imagination and creativity. I am always searching for those special gems to share with you. If you have a suggestion, please let me know.

26 thoughts on “Relaxation and Meditation Books for Children

  1. Truly, I think these types of books are so VERY needed in our days… Even for carefree, easygoing kids, they are sure to be picking up the stress of the times in which we lived. Thank you for highlighting these two great picture books today, Pat!

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  2. What a fantastic idea to pair these adorable calming tools. Looks like I’d best get them both for my work in mindfulness. Thanks for scouting them out for us.

    Liked by 1 person

  3. I can totally imagine a bee meditating…. om mani padme hummmmmmmmmmm! And while I think the image is cute, I wish the author had depicted a female (worker) bee as the one meditating.

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  4. Relaxation, meditation and mindfulness are important for all of us to incorporate into our daily lives, Patricia. Our lives, and the lives of children, seem to be always bustling. I think that’s part of the reason for the prevalence of anxiety. We need to slow down. These books will be wonderful for that. I was just reading a report about a school that is using meditation instead of punishment and the levels of happiness and positive behaviour at school are increasing. Great news!

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