Relaxation and Meditation Books for Children

Relaxations: Big Tools for Little Warriors

Mamen Duch,  Author

Raúl Nieto Guridi, Illustrator

Magination Press, Jun. 4, 2018

Suitable for Ages: 4-8

Themes: Breathing, Relaxation, Mindfulness, Concentration

Synopsis: Relaxations is a guide on mindfulness techniques for children ages 4 to 8. Creative metaphors work to help children achieve a state of calm and concentration through breathing, relaxation, and visualization. This book uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity!

Bee Still: An Invitation to Meditation

Frank J. Sileo, Author

Claire Keay, Illustrator

Magination Press, Aug. 13, 2018

Suitable for Ages: 4-8

Themes: Meditation, Mindfulness, Soothing feelings

Synopsis: Bentley the bee lives in a busy, bustling hive. One day, when the other bees rush out to make honey, Bentley decides to meditate first. The other animals are curious about what Bentley is doing — so he teaches them how he uses meditation to focus, feel calm, and soothe difficult feelings.

Just like adults, children can benefit from turning off electronic devices and being present to what is happening to them in the moment. Bee Still is a child-friendly introduction to meditation.

Why I like these books:

Children and parents will fall in love with both charming books. The world can be a noisy place for young minds. These books are great resources that help children cultivate a little more peace in their lives and learn to just “be.”  Each book offers practical approaches to applying the skills of mindfulness and compassion to live with more wonder, love and joy. The books are nicely paired because of their unique perspectives.

Learning to relax and meditate is a quiet activity that children and parents can do together — even if it is only for five minutes a day. All family members can benefit in this age of social media and electronic devices. It is quality time spent together.

The illustrations in each book are stunning. The artwork in Relaxations is simple and bold.  In Bee Still, the artwork is whimsically detailed and stunning.

Resources: Both books contain a guide for simple meditation and exercises for young readers at the end in a Note to Parents.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books (PPB) with resources, please visit author Susanna Leonard Hill’s website.

*Review copies of both books were provided by the publisher.

Don’t Put Yourself Down in Circus Town

Circus Town9781433819148_p0_v1_s192x300Don’t Put Yourself Down in Circus Town

Frank J. Sileo, Author

Sue Cornelison, Illustrator

Magination Press, Fiction, Feb. 28, 2015

Suitable for Ages: 4-8

Themes: Building self-confidence, Making mistakes, Developing positive beliefs

Opening: Ringmaster Rick was excited for the big show at Circus Town! He visited the big tent to see all the performers practicing their acts.

Book Jacket Synopsis: Welcome to Circus Town, where it’s okay to bumble, stumble, and fumble. But no put downs! Give yourself a break! Everyone makes mistakes! Join Ringmaster Rick, Larry the Lion Tamer, Polka Dot Patti, and world-famous trapeze artists Jan and Juanita as they practice more, ask for help, think helpful thoughts, and bounce back from mistakes and mishaps to feel more confident!

Why I like this book:

Ringmaster Rick calls an emergency meeting after overhearing Circus Town’s several performers put themselves down for mistakes made while rehearsing their acts. “I’m the worst lion tamer…I can’t do this!…I am such a loser!…I’m such a klutz!…”  Does this self-defeating statement sound familiar?  This realistic story about making mistakes is something children can relate to as they participate in sports, dance, painting/drawing, practicing a musical instruments, helping in the kitchen and doing chores. I especially resonate with author Frank Sileo’s themes, “anyone can make a mistake and that self-defeating behavior is like bullying yourself.”  Sue Cornelison’s illustrations are bold, colorful and very expressive. They set the mood for the story and change as the story progresses. This is another important book for parents to have at home and for teachers to put on their bookshelves to help boost self-esteem in children. Well done!

Resources: The book includes a Note to Parents and Other Caregivers with more information and strategies for fostering self-confidence in children and helping them develop positive feelings and beliefs about themselves.