Relaxation and Meditation Books for Children

Relaxations: Big Tools for Little Warriors

Mamen Duch,  Author

Raúl Nieto Guridi, Illustrator

Magination Press, Jun. 4, 2018

Suitable for Ages: 4-8

Themes: Breathing, Relaxation, Mindfulness, Concentration

Synopsis: Relaxations is a guide on mindfulness techniques for children ages 4 to 8. Creative metaphors work to help children achieve a state of calm and concentration through breathing, relaxation, and visualization. This book uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity!

Bee Still: An Invitation to Meditation

Frank J. Sileo, Author

Claire Keay, Illustrator

Magination Press, Aug. 13, 2018

Suitable for Ages: 4-8

Themes: Meditation, Mindfulness, Soothing feelings

Synopsis: Bentley the bee lives in a busy, bustling hive. One day, when the other bees rush out to make honey, Bentley decides to meditate first. The other animals are curious about what Bentley is doing — so he teaches them how he uses meditation to focus, feel calm, and soothe difficult feelings.

Just like adults, children can benefit from turning off electronic devices and being present to what is happening to them in the moment. Bee Still is a child-friendly introduction to meditation.

Why I like these books:

Children and parents will fall in love with both charming books. The world can be a noisy place for young minds. These books are great resources that help children cultivate a little more peace in their lives and learn to just “be.”  Each book offers practical approaches to applying the skills of mindfulness and compassion to live with more wonder, love and joy. The books are nicely paired because of their unique perspectives.

Learning to relax and meditate is a quiet activity that children and parents can do together — even if it is only for five minutes a day. All family members can benefit in this age of social media and electronic devices. It is quality time spent together.

The illustrations in each book are stunning. The artwork in Relaxations is simple and bold.  In Bee Still, the artwork is whimsically detailed and stunning.

Resources: Both books contain a guide for simple meditation and exercises for young readers at the end in a Note to Parents.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books (PPB) with resources, please visit author Susanna Leonard Hill’s website.

*Review copies of both books were provided by the publisher.

Breathe by Inês Castel-Branco

Breathe

Inês Castel-Branco, Author & Illustrator

Magination Press, Fiction, Apr. 30, 2018

Suitable for Ages: 4-8 and up

Themes: Breathing, Stretching, Relaxation

Opening: “Mom, I can’t sleep!” / “Why not?” / ” don’t know… I’m nervous and I can’t stop thinking, thinking, thinking…”

Synopsis:

Do you know how to breathe? Do you really know how to breathe?

When a young boy can’t sleep, his mother teaches him how to breathe with his whole body. He learns new ways to move his body, notice his breath, and calm himself.

He can pretend he is a ringing bell, a cat, a rocket…any number of things! The activities combine controlled breathing, stretches, and visualization, and are an introduction to mindfulness and meditation that can be used to help induce sleep or just to calm the body and mind.

Why I like this book:

The story is a conversation between a boy and his mother when he can’t relax and go to sleep. The mother is a shadow in the background on the first page as she teaches her son how to breath properly. If you teach children how to breathe and relax at a young age, they will have tools to use throughout their lives. Focusing on breathing helps them to stop thinking and quiet their minds.

The book helps children learn to visualize and use their imaginations. The exercises the mother uses to guide the boy — floating on a wave, smelling roses, blowing up balloons, launching a rocket and breathing with vowel sounds — are shared at the end of the book with detailed information on how to do each exercise and how they help children work through fear and anxiety. This is a wonderful family activity.

Author Inês Castel-Branco’s illustrations are joyful, peaceful and simply beautiful. Readers will feel the positive energy flowing from the boy just by studying each illustration and the exercise he is attempting. Make sure you check out the end papers as they are filled with poses taught in the book.

Resources: Breathe is a picture book that helps children work through worries and fears by playful breathing, stretching and relaxation techniques.  There is a Note to Parents and Caregivers at the end that includes exercise techniques based on yoga, tai chi, chi kung and meditation.

Inês Castel-Branco founded Fragmenta Editorial in Barcelona with Ignasi Moreta, and so submerged herself in the fascinating world of the typography and layout of books. With the birth of their three children, Inês returned to making models (now of castles, zoos, and doll houses) and they discovered the marvels that can be made with recycled objects, which are explained on Ines’s Spanish blog, “Mama Recicla.” Their love of children’s books also grew, until they decided to start this collection. One morning during breakfast, she “saw” in her mind the book that you now have in your hands, and she once again took up her brushes and painted.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books (PPB) with resources, please visit author Susanna Leonard Hill’s website.

*A copy of this book was provided by the publisher.