I Am Peace by Susan Verde

UN International Day of Peace, September 21

I Am Peace: A Book of Mindfulness

Susan Verde, Author

Peter H, Reynolds, Illustrator

Abrams Books for Young Readers, Fiction, Sep. 26, 2017

Suitable for Ages: 4-8

Themes: Mindfulness, Being present, Peace

Opening: There are times when I worry about what might happen next and what happened before.

Publishers Synopsis“I give myself a moment. I take a breath. And then I tell myself: It’s all right. I am Peace.”

The world can be a noisy place for young minds, filled with worries, fears and doubts.  Young readers will identify with the child in the book: “The thoughts in my head are like rushing water and I feel like a boat with no anchor…being carried away.” As these feelings get overwhelming, the child takes a moment to breathe, and in a practice of mindfulness, finds a space of peace and calm.

Children can learn how to manage their emotions, make good choices and balance their busy lives by learning to be mindful. Express emotions through speech. Find empathy through imagination. Wonder at the beauty of the natural world.

Why I like this book:

Given the landscape of today’s fast-paced technologically stimulated world, I Am Peace is a gentle and loving reminder for kids to appreciate living in the moment, calm their emotions, be patient and kind with themselves and others, and respect the simplicity of nature.

The creative team of I Am Peace, Susan Verde and Peter H. Reynolds,  have once again collaborated on an engaging and interactive picture book — a treasure for children to grow up with. Verde has penned an original and joyful story of self-discovery. The lyrical text is written with simplicity giving readers time to grasp the importance the power of now. Reynolds’ illustration have his signature whimsical appeal. Just look at the cool book cover. His use of soothing watercolors gracefully captures the peaceful poses as the child meditates, watches clouds, and shares seeds of kindness where ever he/she goes.

l Am Peace is a companion book to I Am Yoga, written and illustrated by this dynamic duo. I am drawn to this beautiful story because of the benefits of teaching mindfulness to young children. If children learn a mindful practice in their developing years, it becomes a natural part of who they are. It gives them tools to bring balance into their busy lives, to engage mindfully, and develop a sense of well-being. Mindfulness will benefit children for a lifetime and help them change their world.  I Am Peace is a timely book for children in light of the United Nation’s annual September 21  designation of International Day of Peace.

Resources: There is an Author’s Note for parents and teachers and a Guided Meditation at the end of the book that will echo the sentiments of the narrator. It is a beautiful introduction to peaceful meditation for children.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books (PPB) with resources, please visit author Susanna Leonard Hill’s website.

*Abrams provided me with an advanced reading copy (ARC) of this book in exchange for a fair and honest review.

1-2-3 A Calmer Me

1-2-3 Calmer Me 51hB9ta-cnL__SX397_BO1,204,203,200_1-2-3 A Calmer Me: Helping Children Cope When Emotions Get out of Control

Colleen A. Patterson and Brenda S. Miles, Authors

Claire Keay, Illustrator

Magination Press, Fiction, Sep. 22, 2015

Suitable for Ages: 5-8

Themes: Anger, Emotions, Calmness

Opening: I am happy, but sometimes I feel mad and VERY frustrated! Like the other day when I let go of my balloon. I felt s-o-o-o mad!

Synopsis: A girl becomes angry when she lets go of her balloon. Her friend tells her it’s okay to feel mad, but there is something she can do to feel better. He shares with her a rhyme he uses to calm his body and mind. “1-2-3 a calmer me. 1-2-3 I hug me. 1-2-3 relax and b-r-e-a-t-h-e…1-2-3 a calmer me.” When she discovers it melts her angry feelings, she begins to use the technique when someone takes away her favorite crayon, when she has to stop playing and eat dinner, and when she loses a race.

Why I like this book:

I was delighted to discover Colleen A. Patterson and Brenda S. Miles’ book which helps children with relaxation and mindfulness when their emotions spin out of control. We need more books like this to use at home and at school to help upset kids regain control so that they don’t act out in a harmful way. Claire Keay’s illustrations are rendered in warm and comforting pastels and capture the emotion of the story.

1-2-3 A Calmer Me introduces readers to a very simple rhyming mantra to help them stop their negative reaction, calm their anger, frustration or disappointment and replace it with a very easy technique.  In the first action of the mantra the girl wraps her arms around herself and gives herself a big, tight hug. Then she counts again and slowly breathes in and out and relaxes her body. In the last action she slowly releases her hug and lets her arms dangle by her side. She feels the relaxation.

Resources: The book includes a “Note to Parents, Teachers and Other Grown-Ups” with more information about the steps of the “1-2-3” rhyme, and advice for working through the steps with your child.

I Am Yoga by Susan Verde and Peter H. Reynolds

September is National Yoga Month

i-am-yoga-coverI Am Yoga

Susan Verde, Author

Peter H. Reynolds, Illustrator

Abrams Books for Young Readers, Fiction, Sep. 8, 2015

Suitable for Ages: 3-9

Themes: Yoga, Children, Yoga poses, Quiet Mind, Relaxation, Imagination, Creativity

Opening: “When I feel small in a world so big, I calm my mind, my body, my breath. I can create and imagine. I am Yoga.”

Book Jacket Synopsis: An eagle soaring among the clouds or a star twinkling in the night sky…a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, with a little imagination it can show us that anything is possible.

Why I like I Am Yoga:

I Am Yoga is another home run for the creative team of Susan Verde and Peter H. Reynolds. Verde’s text is sparse, lyrical and creative. You feel peaceful reading the story about a young girl trying to cope with a world that is spinning around her. She is busy with school, homework, sports, music lessons and household chores. Through yoga she learns to close her eyes, quiet her mind, and focus on her breathing. Reynolds’ expressive and soothing watercolors compliment the story. He gracefully captures the girl practicing the 16 yoga poses as she imagines herself in nature standing tall as the trees, soaring among the clouds, dancing with the moon, and opening like a flower.

I am drawn to Verde’s beautiful story because I believe in the benefits of teaching yoga and mindfulness to young children. If children learn a yoga practice early in their developing years, it becomes a natural part of a who they are. It teaches them tools that bring balance into their busy lives. They learn to recognize stress and use well-known practices to still, calm and relax their bodies, thoughts and emotions. Yoga will benefit children for a lifetime and help them change their world…the world.

Resources: There is a kid-friendly guide at the end of the book that features 16 yoga poses to strengthen, calm and inspire children to live happier and healthier lifestyles. Each pose includes instructions. This is a terrific practice for both children and parents to do together. Since September is National Yoga Month, many yoga studios, teachers and recreational centers are offering free yoga classes and events in their communities.

Susan Verde and Peter H. Reynolds will officially launch  I Am Yoga, Saturday, September 19 at 11 a.m. Join the celebration, which will be held at The Blue Bunny, in Dedham, MA.  They have collaborated on two other books, The Museum and You and Me. Visit their websites.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books (PPB) with resources, please visit author Susanna Leonard Hill’s Perfect Picture Books.

Visiting Feelings

Visiting Feelings514j9vickLL__SX258_BO1,204,203,200_Visiting Feelings

Lauren Rubenstein, Ph.D., Author

Shelly Hehenberger, Illustrator

Magination Press,  Fiction, Sept. 28, 2013

Suitable for Ages: 4-8

Themes: Being aware of feelings, Mindfulness,Yoga

Opening: “Do you have a feeling that’s visiting today?/Can you open your door and invite it to play?/Can you ask what it wants, and then check it out?/Welcome it and listen to what it’s about?”

Synopsis from Book Jacket: Visiting Feelings harnesses a young child’s innate capacity to fully experience the present moment. Rather than label or define specific emotions and feelings, Visiting Feelings invites children to sense, explore and befriend all of their feelings with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by the common expressions like “a pit in the stomach” or “a lump in the throat.”

Why I like this book: Lauren Rubenstein has written a very poetic and sensitive book that helps children explore their feelings.  I wish I had this book when my daughter was young. She encourages kids to make friends with their feelings, get to know them, and find where they settle in their body. Rubenstein cleverly uses beautiful metaphors like: “Is it bright like the sun?/Dark like the rain?/Or is it a look you can’t even explain?” and “Is it warm or cold?/Sour or sweet?/Does it shiver with fear when the two of you meet?” and “How did this feeling enter your house?/ Did it barge right in!/Was it shy like a mouse?” Shelly Hehenberger’s illustrations are whimsical and dreamy lulling the reader along and adding to the  rhythm of the story. The illustrations are created digitally using hand-painted textures and overlays.

Resources: A clinical psychologist, Rubenstein includes a double- page spread  at the end of  the book with suggestions on how to teach children to practice mindfulness and nurture their emotional intelligence.  It is all about learning to stop and be aware of the moment. This is a wonderful book for parents and educators. She also believes in teaching children yoga.  Proceeds from Visiting Feelings will be donated to the Go Give Yoga Foundation, where she teaches yoga and mindfulness to children and adolescents in Haiti.

Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books with resources, please visit author Susanna Leonard Hill’s Perfect Picture Books.